CERTIFICATE COURSE IN SPORTS & FITNESS NUTRITION

 

Pre-Qualification-DDHN
Duration – 3 Months

Module 1

1 – Introduction to Sports Nutrition

  1. Basics of Sports Nutrition
  2. How Nutrition helps athlete’s performance & their sport.

2 – Energy System

  1. Types of Energy system
  2. Mechanism of each energy system
  3. Energy system for specific sports .

3 – Balanced Diet

a. Importance of Balance diet for good health .

b. Importance of Balance diet for sport .

c. Knowledge on macro & micro nutrients .

Module 2

1 – Hydration

  1. Knowledge & practical application of hydration & its strategies .
  2. Importance of hydration of atheles and sport performance .

2 – Supplements

  1. Knowledge on different sport & dietary supplements .
  2. Practical application of supplements in athletes dietary routine .

3 – Diet Recommendation

a. Recommendation of macronutrients based on the time of training along with hydration & fluid intake .

4 – Sports Specific Diet

  1. Diet Recommendation specific to each sport -running ,team sport & weight category sport .

Module -3  

1 – Injury & Diet

  1. Diet Recommendation to speed up injury & recovery .
  2. Brief on anti -inflammatory diet .

2 – Eating Disorder in sport

  1. Knowledge on different types of eating disorder .
  2. How it affects athelet’s physical mental & sport performance .

3 – Vegan & Vegetarian

  1. Knowledge on current food trends -vegan , gluten free& lactose free diet